Monday 7.45pm – Road Running/Trail Running 5k/10k Beginners/Intermediates
( 6 Weeks on 2 weeks off rotation )
Come enjoy our weekly guided run group, each week we will be venturing the paths and roads of Galleywood, a great social element and for those wanting the feel safe factor running in a group throughout the winter especially its ideal. Our routes will be mostly 5k loops, this allows an all ability inclusivity but also to be able to let those wanting to push the pace a bit, head off and double the distance putting in 2 loops. Every 4th week we will hit the country trails and see what beauty our countryside has to offer. Even during dark nights it brings a whole new feel and perspective to running, running through woodland trails under head torch is such fun. ( A Minimum ability level of being able to jog 5k without stopping/walking) Headtorches are needed for the dark winter Trail Run nights and trail trainers are strongly recommended for a safe grip in the mud. If you have not tried it, you dont know what your missing!!